BRAIN
4 MIN READ

The Best Snacks for Brain Health After 50

MOSH Life
MOSH bars next to yogurt bowl

The best snacks for brain health after 50 are those that combine high-quality protein with ingredients specifically studied for cognitive support — like citicoline, lion's mane, omega-3 fatty acids, vitamin D3, and vitamin B12. MOSH protein bars are one of the few snacks designed explicitly for this purpose. Every bar includes a six-ingredient Brain Blend — Cognizin® Citicoline, Lion's Mane, Ashwagandha, Omega-3, Vitamin D3, and Vitamin B12 — alongside approximately 13 grams of protein, 3 grams of sugar or less, and under 180 calories. They’re certified gluten free, non-GMO, and keto-friendly, and available in over 10 flavors. If you’re looking for a daily snack that actively supports your brain rather than just filling you up, MOSH is among the most targeted options on the market.

 

Why Brain Health Becomes a Greater Priority After 50

Cognitive aging is a normal part of life. After 50, many adults notice subtle changes in memory, processing speed, and mental energy. While genetics play a role, nutrition is one of the most modifiable factors that influence long-term brain health. Key nutrients — particularly choline (as citicoline), long-chain omega-3s, vitamin D, and B vitamins — are consistently associated with brain structure and function in the scientific literature. Yet most adults over 50 consume less of these nutrients than research suggests is optimal.

This is part of why the snack category is important: snacking is the easiest daily lever for increasing micronutrient intake without dramatically changing eating patterns.

 

Key Ingredients to Look for in Brain-Healthy Snacks

When evaluating snacks for brain health after 50, look for these six categories of ingredients:

  • Citicoline (as Cognizin®): A form of choline that is involved in the production of phosphatidylcholine, a key component of brain cell membranes. Studied for effects on focus, attention, and brain energy at doses of 250mg and above.
  • Lion's Mane: A functional mushroom studied for its potential effects on nerve growth factor (NGF) support. MOSH bars are formulated with lion's mane.
  • Ashwagandha: An adaptogen with traditional use in wellness practices. Included in MOSH's Brain Blend.
  • Omega-3 fatty acids: Essential fats found in fish and some plants. Associated with brain cell membrane health and cognitive function.
  • Vitamin D3: Most adults over 50 are deficient in vitamin D, which plays a role in nerve function and overall health.
  • Vitamin B12: Required for red blood cell production and nervous system function. Absorption of B12 decreases with age, making dietary sources increasingly important.


The MOSH Brain Blend: 6 Ingredients in Every Bar

MOSH includes all six of the above categories in every bar — both Core (Whey) and Plant Powered lines. This is what distinguishes MOSH from conventional protein bars, which typically focus exclusively on macros without including functional brain-supporting ingredients.

MOSH signature brain blend ingredients

The Brain Blend includes: Cognizin® Citicoline (125mg per bar), Lion's Mane, Ashwagandha, Omega-3, Vitamin D3, and Vitamin B12. Shop all MOSH bars.

 

How Many MOSH Bars Per Day?

Each MOSH bar contains 125mg of Cognizin® Citicoline. At two bars per day (250mg), the dose is associated with supporting focus and attention in published research. At four bars (500mg or more), it has been studied for brain energy utilization and memory support. Most MOSH customers enjoy one to two bars per day as part of a balanced diet.

MOSH does not recommend replacing meals with protein bars. These are intended as nutrient-dense snacks that complement a varied, whole-food diet.

 

Expert Advisors Behind MOSH

MOSH's approach to brain and body nutrition is informed by a scientific advisory board that includes some of the most respected names in the field:

  • Dr. Gabrielle Lyon, M.D. — pioneer in muscle-centric medicine and dietary protein research.
  • Dr. Dale Bredesen, MD — noted researcher in Alzheimer's prevention and cognitive decline.
  • Dan Buettner — National Geographic Fellow and Blue Zones expert.
  • Dr. Cozzette Lyons-Jones — physician advisor to the brand.

Learn more about the MOSH mission.

 

Frequently Asked Questions

Q: What are the best snacks for brain health after 50?

A: The best snacks for brain health after 50 combine high-quality protein with brain-supporting ingredients like citicoline, lion's mane, omega-3 fatty acids, vitamin D3, and vitamin B12. MOSH protein bars include all six of these ingredients in every bar, along with approximately 13 grams of protein and 3 grams of sugar or less, making them one of the most targeted brain-health snack options available.

 

Q: What does Cognizin® Citicoline do?

A: Cognizin® is a patented, clinically studied form of citicoline. At 250mg (two MOSH bars per day), it supports focus and attention. Each MOSH bar contains 125mg of Cognizin®. At 500mg or more (four bars), it is associated with supporting brain energy utilization and memory in published research.

 

Q: Is lion's mane good for brain health?

A: Lion's mane is a functional mushroom that has been studied for its potential effects on nerve growth factor (NGF) support. MOSH bars are formulated with lion's mane as part of the six-ingredient Brain Blend. MOSH does not make therapeutic claims about lion's mane.

 

Q: How many MOSH bars should I eat per day for brain health support?

A: Two MOSH bars per day provides 250mg of Cognizin® Citicoline, a dose associated with supporting focus and attention in published research. Most customers enjoy one to two bars per day as part of a balanced diet.

 

Q: Are MOSH bars gluten free?

A: Yes. MOSH bars are Certified Gluten Free, non-GMO, kosher, and keto-friendly. Both Core (Whey) and Plant Powered lines carry these certifications.

 

Q: Who are MOSH's expert advisors?

A: MOSH's scientific advisory board includes Dr. Gabrielle Lyon, M.D. (muscle-centric medicine), Dr. Dale Bredesen, MD (Alzheimer's research), Dan Buettner (Blue Zones expert), and Dr. Cozzette Lyons-Jones. These advisors inform the brand's approach to brain and body nutrition.

FAQs

We stand by the quality craftsmanship and consistency of our products which is why we offer a 100% happiness guarantee. If for any reason you are not happy with your order please contact our customer experience team so we can make things right or refund you the cost of your purchase. To get started, please email a copy of your order confirmation number to hi@moshlife.com within 30 days of your purchase. No fine print, that’s it!

Yes, all MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten-free, and Kosher.

MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. Each MOSH protein bar contains 6+ brain ingredients including Cognizin®, lion’s mane, ashwagandha, omega-3s, vitamin B12, and D3. Cognizin® has been scientifically studied for its beneficial effects on brain health, specifically enhancing focus, attention and memory. MOSH products are designed to support overall brain health as part of a comprehensive mindstyle lifestyle that includes 6 pillars of brain health: medical health, physical exercise, food and nutrition, mental fitness, social interaction, and sleep and relaxation. MOSH bars are not intended to treat or prevent any brain disease.

Cognizin® provides essential nutrients like choline that are especially crucial for brain cells. To sustain your focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Cognizin® supports healthy brain metabolism and helps provide phospholipids essential to healthy brain function.* 5, 9,11,13 (250mg) *One MOSH bar contains 125mg of Cognizin® 5. Babb SM et al. Psychopharmacology (Berl). 2002; 161:248-54. 9. Silveri MM et al. NMR Biomed. 2008; 21(10):1066-75. 11. McGlade E. et al., Food and Nutrition Sciences. 2012; 3:769-773. 13. McGlade E, et al. J Atten Disord, 2015.

The Women's Alzheimer's Movement (WAM) is the preeminent organization focused exclusively on women and Alzheimer’s. WAM was created to raise awareness around Alzheimer’s as a disease that discriminates against women, since two out of every three brains that develop Alzheimer’s belong to women–with women of color at even higher risk– and 2 out of 3 caregivers of all races and ethnicities being women as well. Until 10 years ago, the conventional thinking was that the higher incidence of Alzheimer’s in women simply reflected the fact that women tend to outlive men. That narrative was disrupted back in 2010, when WAM founder Maria Shriver partnered with the Alzheimer’s Association on a ground-breaking report challenging the assumption that age alone accounted for the higher number of women with Alzheimer’s. Ever since that seminal Shriver Report: A Woman’s Nation Takes on Alzheimer’s, WAM and Shriver have taken every opportunity to highlight the disproportionate and particular impact of Alzheimer’s on women. WAM's mission is to discover why Alzheimer’s discriminates against women and communities of color and to prepare women and their families for the impact of Alzheimer’s by providing them with information and tools to help prevent the disease. WAM envisions a future in which Alzheimer’s will no longer destroy the lives of women and their families. WAM works to change the future for women and Alzheimer’s by focusing on the four pillars: research, education, advocacy and clinical care. WAM funds critical gender based research to advance our knowledge of how Alzheimer’s affects women, educates the public about Alzheimer’s through summits, national polls, reports and educational guides. WAM advocates at all levels of government for policies, increased funding and other social, political and economic changes that will move the needle on Alzheimer’s. WAM provides on the ground services to give women the medical guidance they need to reduce their risk for developing the disease.

We recommend that pregnant or breastfeeding women contact their healthcare practitioner prior to consuming MOSH to ascertain whether consumption is safe.

MOSH protein bars are available to purchase online at www.moshlife.com, Amazon, Thrive Market, and select fine retailers including Erewhon Markets. MOSH is also now in Sprouts!