MOSH bars do not contain collagen or added caffeine. They are formulated with the Brain Blend of cognitive-support ingredients, including 125mg of Cognizin® Citicoline per bar.

For most first-timers, the Mind Blowing Variety Pack (15-count) is the easiest way to sample the range. If you prefer peanut butter and chocolate, start with Peanut Butter Chocolate Crunch. For maximum protein, start with the High Protein Variety Pack.

A whey Snack 12-count box is $44.99 one-time or $35.99 on subscription. Subscription saves 20% plus free shipping, ships every 30, 45, 60, or 90 days, and can be skipped or canceled anytime.

Dairy-free Snack bars have 2g of sugar, High Protein bars have 3g, and whey Snack bars have 4g of sugar or less.

The Brain Blend is the set of cognitive-support ingredients in every MOSH bar: Flaxseed (the source of the omega-3s), Organic Lion's Mane, Cognizin® Citicoline (125mg per bar), Vitamin B12, Vitamin D3, and KSM-66® Ashwagandha. High Protein bars add creatine monohydrate as a seventh ingredient.

Only the High Protein line includes creatine (creatine monohydrate). The Snack (whey) and dairy-free Snack lines do not.

Yes. Every MOSH bar is Certified Gluten Free and Non-GMO. The whey Snack and High Protein lines are Kosher OU D; the dairy-free line is Kosher OU.

Yes. The dairy-free Snack line is vegan, made with a pea-protein base, with 11g of protein and 2g of sugar. The whey Snack line and the High Protein line contain dairy.

High Protein bars are a larger 60g bar with 20g of protein, creatine monohydrate, and a seven-ingredient Brain Blend. Snack bars are 42g with the same cognitive-support Brain Blend: whey Snack bars have 12g of protein and 4g of sugar or less, and dairy-free Snack bars have 11g of protein and 2g of sugar.

MOSH High Protein bars have 20g of protein in a 60g bar, with 3g of sugar. The Snack (whey) bars have 12g of protein (13g in the two peanut-butter Crunch flavors), and the dairy-free Snack bars have 11g. If maximum protein is the priority, choose the High Protein line.

MOSH is a brain-health nutrition brand founded by Maria Shriver and Patrick Schwarzenegger. MOSH protein bars are built around the Signature Brain Blend: Cognizin® Citicoline, Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s (from flaxseed), Vitamin B12, and Vitamin D3. MOSH launched on World Alzheimer's Day 2021 and donates a portion of every sale to Alzheimer's research. MOSH supports brain health.*

MOSH was co-founded by Maria Shriver and her son Patrick Schwarzenegger. Maria has spent decades advocating for Alzheimer's awareness and founded The Women's Alzheimer's Movement. She and Patrick developed MOSH during the COVID-19 pandemic as a way to make brain-healthy nutrition accessible and delicious. The brand launched on World Alzheimer's Day 2021 and donates a portion of proceeds to Alzheimer's research.

MOSH stands for Maria Owings Shriver Health — Maria Shriver's full name paired with the brand's brain-health mission.

Yes, directly. Maria Shriver co-founded MOSH and has spent decades as one of the most prominent Alzheimer's advocates in the country. She founded The Women's Alzheimer's Movement and has testified before Congress on Alzheimer's research funding. MOSH launched on World Alzheimer's Day 2021 and donates a portion of every sale to Alzheimer's research. Buying MOSH is a way to eat well for your brain and support the broader research mission at the same time.

The Women's Alzheimer's Movement (WAM) is a nonprofit founded by Maria Shriver, focused on the disproportionate impact of Alzheimer's on women — two out of every three people who develop Alzheimer's are women, and two out of three caregivers are women as well. WAM funds gender-based Alzheimer's research, educates the public, advocates for policy change, and provides on-the-ground medical guidance for women and families. MOSH donates a portion of every sale to WAM. Learn more at thewomensalzheimersmovement.org.

Most protein bars are built around macros. MOSH is built around your brain: every bar includes the Signature Brain Blend of cognitive-support ingredients (Cognizin® Citicoline, Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s, Vitamin B12, and Vitamin D3), alongside real protein (12g in whey Snack bars, 11g dairy-free, 20g High Protein). The cognitive-support blend is what sets MOSH apart. MOSH supports brain health.*

The MOSH Signature Brain Blend includes Cognizin® Citicoline (125mg), Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s (from flaxseed), Vitamin B12, and Vitamin D3. High Protein bars add creatine monohydrate. Full ingredient and nutrition information for each flavor is available at moshlife.com.

Cognizin® is a patented, clinically studied form of Citicoline, a nutrient involved in the production of phosphatidylcholine, a building block of brain-cell membranes. Each MOSH bar is formulated with 125mg of Cognizin® — the same form used in clinical trials. Two bars (250mg of Cognizin®) support focus and attention.*

Lion's Mane (Hericium erinaceus) is a functional mushroom commonly used in cognitive-support formulas, and it is one of the ingredients in the MOSH Brain Blend. MOSH is a food product and does not claim that any single ingredient treats, prevents, or improves any condition. MOSH products are not intended to diagnose, treat, cure, or prevent any disease.*

MOSH is formulated with a Brain Blend of cognitive-support ingredients, including 125mg of Cognizin® Citicoline per bar. Two bars (250mg of Cognizin®) support focus and attention.* MOSH is a food, not a medicine, and does not make claims to treat brain fog or any condition. MOSH products are not intended to diagnose, treat, cure, or prevent any disease.

No. There is no known cure or treatment for Alzheimer's Disease, and MOSH makes no claims about preventing or treating it. MOSH bars are a food product — not a medicine, drug, or nutraceutical. What we've done is formulate with ingredients that have been studied for their role in supporting brain health as part of an overall wellness approach. MOSH products are not intended to diagnose, treat, cure, or prevent any disease. We also donate a portion of every sale to The Women's Alzheimer's Movement, which funds gender-based Alzheimer's research.

Aside from Vitamin B12, D3, and Cognizin®, we do not disclose exact quantities of the other brain nutrients in our bars because the FDA has not issued recommended daily values for them and there is slight variability of amounts from bar-to-bar. MOSH protein bars contain 15% of the DV of Vitamin D3, 100% of the DV of Vitamin B12, and 125mg of Cognizin®.

Yes, all MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten-free, and Kosher.

MOSH bars contain 4–8g net carbs per bar (depending on the flavor), which can fit into many low-carb and keto lifestyles. Because keto approaches vary, we recommend reviewing the nutrition label to determine what works best for your individual goals.

MOSH bars are made with high-quality, food-grade ingredients. However, some functional ingredients in the Brain Blend — including Ashwagandha and Vitamin D3 — are not recommended for pregnant or breastfeeding individuals or young children without medical guidance. We always recommend consulting your healthcare provider before adding any supplement-functional food to your routine during pregnancy, breastfeeding, or for children.

MOSH comes in whey Snack flavors (Peanut Butter Chocolate Crunch, Lemon White Chocolate Crunch, Peanut Butter Crunch, Blueberry Almond Crunch, Cookie Dough Crunch, Chocolate Brownie Crunch), dairy-free Snack flavors (Chocolate Chip Cookie, Hazelnut Chocolate Chip, Peanut Chocolate Chip), and High Protein flavors (Peanut Butter Cup, Oatmeal Chocolate Chip, Chocolate Sea Salt). All bars include the same Brain Blend. Variety packs are available at moshlife.com.

Yes. MOSH variety packs let you sample multiple flavors in a single order — a great way to find your favorites before subscribing to a single flavor. Bundles are available at moshlife.com. Subscribing to a variety pack gets you the same 20% savings and free shipping as any subscription order.

MOSH protein bars are available online at moshlife.com — with a subscription option (save 20% + free shipping on every order) or as a one-time purchase. You can also find MOSH on Amazon and at select retailers including Target, Erewhon, Sprouts, Ralphs, King Soopers, and Fred Meyer. Retail availability is expanding in 2026. Visit moshlife.com/pages/store-locator for the full, up-to-date list of locations.

Subscribe at moshlife.com and save 20% on every order plus get free shipping. You can choose your delivery frequency (every 30, 45, 60, or 90 days), swap flavors, skip a shipment, or cancel anytime — no fees, no hoops. Manage everything directly through your account dashboard at moshlife.com/account. Most subscribers start with a mixed box to find their favorite flavors before locking in a recurring order.

We stand by the quality and consistency of our products, which is why we offer Shipping Protection and a 100% happiness guarantee. If for any reason you're not happy with your order from moshlife.com or Amazon.com, contact our customer experience team and we'll make it right or refund your purchase. Email your order confirmation number to hi@moshlife.com within 30 days of purchase. No fine print — that's it.

You can reach the MOSH team via the contact form at moshlife.com or by emailing hi@moshlife.com. For subscription-specific questions — skipping, swapping flavors, or canceling — you can manage everything directly in your account dashboard at moshlife.com/account.