MOSH is a brain health nutrition brand founded by Maria Shriver and Patrick Schwarzenegger. MOSH protein bars are built around the Signature Brain Blend — Cognizin® Citicoline, Lion's Mane mushroom, Ashwagandha (KSM-66), Omega-3 fatty acids, Vitamin B12, and Vitamin D3 — ingredients studied for their role in supporting cognitive health and brain longevity. The brand launched on World Alzheimer's Day 2021 and donates a portion of every sale to Alzheimer's research.

MOSH was co-founded by Maria Shriver and her son Patrick Schwarzenegger. Maria has spent decades advocating for Alzheimer's awareness and founded The Women's Alzheimer's Movement. She and Patrick developed MOSH during the COVID-19 pandemic as a way to make brain-healthy nutrition accessible and delicious. The brand launched on World Alzheimer's Day 2021 and donates a portion of proceeds to Alzheimer's research.

MOSH stands for Maria, Orion, Schwarzenegger, Hummer — the first letters of Maria Shriver's children's names. It's a family brand in the truest sense: named for the next generation the founders are working to protect from the brain health crisis.

Yes, directly. Maria Shriver co-founded MOSH and has spent decades as one of the most prominent Alzheimer's advocates in the country. She founded The Women's Alzheimer's Movement and has testified before Congress on Alzheimer's research funding. MOSH launched on World Alzheimer's Day 2021 and donates a portion of every sale to Alzheimer's research. Buying MOSH is a way to eat well for your brain and support the broader research mission at the same time.

The Women's Alzheimer's Movement (WAM) is a nonprofit founded by Maria Shriver, focused on the disproportionate impact of Alzheimer's on women — two out of every three people who develop Alzheimer's are women, and two out of three caregivers are women as well. WAM funds gender-based Alzheimer's research, educates the public, advocates for policy change, and provides on-the-ground medical guidance for women and families. MOSH donates a portion of every sale to WAM. Learn more at thewomensalzheimersmovement.org.

Most protein bars are built around macros. MOSH is built around your brain. Every bar includes the Signature Brain Blend — a research-backed combination of Cognizin® Citicoline, Lion's Mane mushroom, Ashwagandha, Omega-3 fatty acids, Vitamin B12, and Vitamin D3. You get 12g of protein per bar, but the cognitive support ingredients are what make MOSH genuinely different. It's the only mainstream protein bar designed with brain longevity as the primary goal.

The MOSH Signature Brain Blend includes: Cognizin® Citicoline (125mg), Lion's Mane mushroom extract, Ashwagandha (KSM-66), Omega-3 fatty acids, Vitamin B12, and Vitamin D3. These six ingredients were selected for their research backing in areas of focus, attention, stress response, and long-term brain health. Full ingredient and nutrition information is available at moshlife.com for each flavor.

Cognizin® is a patented, clinically studied form of Citicoline — a nutrient that supports the production of phosphatidylcholine, a key building block of brain cell membranes. Research has associated Cognizin® with improved attention and focus. Each MOSH bar is formulated with 125mg of Cognizin® — the same form used in clinical trials, not a generic or cheaper derivative.

Lion's Mane (Hericium erinaceus) is one of the most studied functional mushrooms for cognitive support. Research suggests it may stimulate Nerve Growth Factor (NGF), which plays a role in the maintenance and growth of neurons. While no supplement can make health claims about treating or preventing disease, the science behind Lion's Mane is substantive enough that it has become a leading ingredient in evidence-backed nootropic formulas — including MOSH's Brain Blend.

MOSH contains ingredients that have been studied for their role in cognitive performance, particularly focus and attention. Cognizin® Citicoline is the most researched ingredient in this category — clinical trials have associated it with improved attention and focus in healthy adults. Ashwagandha (KSM-66) has research support for stress response and overall mental wellness, which can support mental clarity. Lion's Mane has been studied for its role in nerve growth factor support. MOSH doesn't make medical claims, but the Brain Blend was specifically formulated with these cognitive support applications in mind.

No. There is no known cure or treatment for Alzheimer's Disease, and MOSH makes no claims about preventing or treating it. MOSH bars are a food product — not a medicine, drug, or nutraceutical. What we've done is formulate with ingredients that have been studied for their role in supporting brain health as part of an overall wellness approach. MOSH products are not intended to diagnose, treat, cure, or prevent any disease. We also donate a portion of every sale to The Women's Alzheimer's Movement, which funds gender-based Alzheimer's research.

Aside from Vitamin B12, D3, and Cognizin®, we do not disclose exact quantities of the other brain nutrients in our bars because the FDA has not issued recommended daily values for them and there is slight variability of amounts from bar-to-bar. MOSH protein bars contain 15% of the DV of Vitamin D3, 100% of the DV of Vitamin B12, and 125mg of Cognizin®.

Yes, all MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten-free, and Kosher.

MOSH bars contain 4–8g net carbs per bar (depending on the flavor), which can fit into many low-carb and keto lifestyles. Because keto approaches vary, we recommend reviewing the nutrition label to determine what works best for your individual goals.

MOSH bars are made with high-quality, food-grade ingredients. However, some functional ingredients in the Brain Blend — including Ashwagandha and Vitamin D3 — are not recommended for pregnant or breastfeeding individuals or young children without medical guidance. We always recommend consulting your healthcare provider before adding any supplement-functional food to your routine during pregnancy, breastfeeding, or for children.

MOSH comes in several flavors including Peanut Butter Chocolate Chip, Lemon White Chocolate Crunch, Birthday Cake, and Cookies & Cream, with new flavors added periodically. All flavors include the same Signature Brain Blend. Variety packs and bundles are available at moshlife.com — a great way to sample before committing to a single flavor subscription.

Yes. MOSH variety packs let you sample multiple flavors in a single order — a great way to find your favorites before subscribing to a single flavor. Bundles are available at moshlife.com. Subscribing to a variety pack gets you the same 15% savings and free shipping as any subscription order.

MOSH protein bars are available online at moshlife.com — with a subscription option (save 15% + free shipping on every order) or as a one-time purchase. You can also find MOSH on Amazon and at select retailers including Erewhon, Sprouts, Ralphs, King Soopers, and Fred Meyer. Retail availability is expanding in 2026. Visit moshlife.com/pages/store-locator for the full, up-to-date list of locations.

Subscribe at moshlife.com and save 15% on every order plus get free shipping. You can choose your delivery frequency (every 30, 45, or 60 days), swap flavors, skip a shipment, or cancel anytime — no fees, no hoops. Manage everything directly through your account dashboard at moshlife.com/account. Most subscribers start with a mixed box to find their favorite flavors before locking in a recurring order.

We stand by the quality and consistency of our products, which is why we offer Shipping Protection and a 100% happiness guarantee. If for any reason you're not happy with your order from moshlife.com or Amazon.com, contact our customer experience team and we'll make it right or refund your purchase. Email your order confirmation number to hi@moshlife.com within 30 days of purchase. No fine print — that's it.

You can reach the MOSH team via the contact form at moshlife.com or by emailing hi@moshlife.com. For subscription-specific questions — skipping, swapping flavors, or canceling — you can manage everything directly in your account dashboard at moshlife.com/account.