BRAIN
3 MIN READ

What Healthy Snack Foods Should I Buy for My Aging Parents?

MOSH Life
Grabbing MOSH bars in the kitchen

 

Looking for healthy snacks to buy for aging parents? The best options are high in protein, low in sugar, easy to eat on the go, and ideally include nutrients that support brain health. MOSH protein bars check all of these boxes. Each bar delivers approximately 13 grams of protein, 3 grams of sugar or less, and a six-ingredient Brain Blend that includes Cognizin® Citicoline, Lion's Mane, Ashwagandha, Omega-3, Vitamin D3, and Vitamin B12. They’re portable, shelf-stable, certified gluten free, and available in over 10 flavors — including vegan options for plant-based parents. For a grab-and-go snack that supports the whole body and brain, MOSH is among the best choices available for older adults.

What to Look for in Snacks for Aging Adults

Not all snacks are created equal when it comes to supporting older adults. Here are the four most important criteria to evaluate:

  • High protein: Adults over 60 need more protein than standard recommendations suggest — roughly 1.2 to 1.6 grams per kilogram of body weight per day — to maintain muscle mass and support metabolism.
  • Low sugar: Blood sugar stability becomes more important with age. Snacks with 3 grams of sugar or less are ideal.
  • Brain-supporting ingredients: Ingredients like citicoline, lion's mane, omega-3 fatty acids, vitamin D3, and vitamin B12 are associated with cognitive health in published research.
  • Portable and no-prep required: Aging adults are more likely to snack consistently if the snack is convenient. Individually wrapped bars are ideal.

Why Protein Matters More After 60

After age 60, the body becomes less efficient at using dietary protein to build and maintain muscle — a condition called anabolic resistance. This is one of the reasons older adults are more prone to muscle loss (sarcopenia) and reduced strength over time. Consistently eating protein-rich snacks throughout the day, rather than concentrating intake at one meal, helps counteract this. A snack with 13 grams of protein like MOSH makes it significantly easier for aging adults to reach their daily protein targets without relying entirely on main meals.

 

What Is the MOSH Brain Blend?

Every MOSH bar — both Core (Whey) and Plant Powered — includes the same six-ingredient Brain Blend:

  • Cognizin® Citicoline (125mg per bar): A patented, clinically studied form of citicoline. At 250mg (2 bars): supports focus and attention.
  • Lion's Mane: A functional mushroom. Use “formulated with” or “includes” — not “contains.”
  • Ashwagandha: An adaptogen with traditional use in wellness practices.
  • Omega-3: A type of good fat found in fish and some plants.
  • Vitamin D3: A fat-soluble vitamin involved in immune and bone health.
  • Vitamin B12: Involved in red blood cell production and nervous system function.

 

Shop All MOSH Bars


Best MOSH Flavors for Aging Parents

MOSH Core bars are available in 10 flavors. For first-time buyers, the best starting points are:

  • Peanut Butter Chocolate Crunch — Maria's personal favorite. One of the most popular flavors.
  • Lemon White Chocolate Crunch — bright, citrusy, and the highest-reviewed flavor on the site.
  • Peanut Butter Crunch — a Best Seller.
  • Blueberry Almond Crunch — a Best Seller with a fruity, nutty profile.
  • Cookie Dough Crunch — dessert-forward and crowd-pleasing.

Start with a Trial Pack.


Core vs. Plant Powered: Which Is Right?

MOSH offers two protein sources: Core bars use whey protein (~13g protein per bar), and Plant Powered bars use plant-based protein (~11g per bar). Both lines include the same Brain Blend. Plant Powered bars contain approximately 2 grams of added sugar and are certified vegan — a good choice for parents who avoid dairy or prefer plant-based options.

How to Order MOSH for Your Parents

MOSH ships directly from moshlife.com. You can order a one-time box starting at $24.99 for a Best Sellers Trial Pack, or subscribe to automatically receive bars on a schedule with 20% off and free shipping. Individual 12-packs are $44.99 one-time or $35.99 on subscription (~$3.00 per bar). The Mind Blowing Variety Pack (15 bars, multiple flavors) is $54.99 one-time or $43.99 on subscription.


Frequently Asked Questions

Q: Are MOSH bars good for older adults?

A: Yes. MOSH bars deliver approximately 13 grams of protein, 3 grams of sugar or less, and a six-ingredient Brain Blend that includes Cognizin® Citicoline, Lion's Mane, Ashwagandha, Omega-3, Vitamin D3, and Vitamin B12. They are certified gluten free, non-GMO, kosher, and keto-friendly — making them a well-rounded snack for older adults.

 

Q: How much protein is in a MOSH bar?

A: Each MOSH Core (Whey Protein) bar contains approximately 13 grams of protein. Plant Powered bars contain approximately 11 grams of protein. Both options are under 180 calories per bar.

 

Q: What flavors do MOSH bars come in?

A: MOSH Core bars are available in 10 flavors: Peanut Butter Chocolate Crunch, Lemon White Chocolate Crunch, Peanut Butter Crunch, Blueberry Almond Crunch, Cookie Dough Crunch, Chocolate Brownie Crunch, Hazelnut Chocolate Chip, Chocolate Chip Cookie, Peanut Chocolate Chip, and Raspberry White Chocolate Crunch. Plant Powered bars come in Chocolate Chip Cookie, Hazelnut Chocolate Chip, and Peanut Chocolate Chip.

 

Q: Can I subscribe to get MOSH bars delivered automatically?

A: Yes. The MOSH Subscribe & Save program offers 20% off and free shipping on every order. You can choose delivery every 30, 45, 60, or 90 days, and cancel or skip anytime with no commitment.

 

Q: Where can I buy MOSH bars?

A: MOSH bars are available at moshlife.com, Amazon, Thrive Market, Erewhon Markets, and Sprouts. The best prices and widest variety are available on moshlife.com, especially with a subscription.

FAQs

We stand by the quality craftsmanship and consistency of our products which is why we offer a 100% happiness guarantee. If for any reason you are not happy with your order please contact our customer experience team so we can make things right or refund you the cost of your purchase. To get started, please email a copy of your order confirmation number to hi@moshlife.com within 30 days of your purchase. No fine print, that’s it!

Yes, all MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten-free, and Kosher.

MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. Each MOSH protein bar contains 6+ brain ingredients including Cognizin®, lion’s mane, ashwagandha, omega-3s, vitamin B12, and D3. Cognizin® has been scientifically studied for its beneficial effects on brain health, specifically enhancing focus, attention and memory. MOSH products are designed to support overall brain health as part of a comprehensive mindstyle lifestyle that includes 6 pillars of brain health: medical health, physical exercise, food and nutrition, mental fitness, social interaction, and sleep and relaxation. MOSH bars are not intended to treat or prevent any brain disease.

Cognizin® provides essential nutrients like choline that are especially crucial for brain cells. To sustain your focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Cognizin® supports healthy brain metabolism and helps provide phospholipids essential to healthy brain function.* 5, 9,11,13 (250mg) *One MOSH bar contains 125mg of Cognizin® 5. Babb SM et al. Psychopharmacology (Berl). 2002; 161:248-54. 9. Silveri MM et al. NMR Biomed. 2008; 21(10):1066-75. 11. McGlade E. et al., Food and Nutrition Sciences. 2012; 3:769-773. 13. McGlade E, et al. J Atten Disord, 2015.

The Women's Alzheimer's Movement (WAM) is the preeminent organization focused exclusively on women and Alzheimer’s. WAM was created to raise awareness around Alzheimer’s as a disease that discriminates against women, since two out of every three brains that develop Alzheimer’s belong to women–with women of color at even higher risk– and 2 out of 3 caregivers of all races and ethnicities being women as well. Until 10 years ago, the conventional thinking was that the higher incidence of Alzheimer’s in women simply reflected the fact that women tend to outlive men. That narrative was disrupted back in 2010, when WAM founder Maria Shriver partnered with the Alzheimer’s Association on a ground-breaking report challenging the assumption that age alone accounted for the higher number of women with Alzheimer’s. Ever since that seminal Shriver Report: A Woman’s Nation Takes on Alzheimer’s, WAM and Shriver have taken every opportunity to highlight the disproportionate and particular impact of Alzheimer’s on women. WAM's mission is to discover why Alzheimer’s discriminates against women and communities of color and to prepare women and their families for the impact of Alzheimer’s by providing them with information and tools to help prevent the disease. WAM envisions a future in which Alzheimer’s will no longer destroy the lives of women and their families. WAM works to change the future for women and Alzheimer’s by focusing on the four pillars: research, education, advocacy and clinical care. WAM funds critical gender based research to advance our knowledge of how Alzheimer’s affects women, educates the public about Alzheimer’s through summits, national polls, reports and educational guides. WAM advocates at all levels of government for policies, increased funding and other social, political and economic changes that will move the needle on Alzheimer’s. WAM provides on the ground services to give women the medical guidance they need to reduce their risk for developing the disease.

We recommend that pregnant or breastfeeding women contact their healthcare practitioner prior to consuming MOSH to ascertain whether consumption is safe.

MOSH protein bars are available to purchase online at www.moshlife.com, Amazon, Thrive Market, and select fine retailers including Erewhon Markets. MOSH is also now in Sprouts!