MOSH® vs. Other High-Fiber, Low-Carb, Gluten Free Protein Bars
A Protein Bar Made for Your Brain®, formulated with a named, dosed Signature Brain Blend alongside balanced macros.
Key Takeaways
- MOSH bars are Certified Gluten Free, keto-friendly, and formulated with 6-7 brain ingredients including 125mg of Cognizin® per bar.
- The MOSH High Protein line delivers 20g protein and 7-9g fiber per bar, meeting excellent-source-of-fiber and high-protein thresholds in one bar.
- Eating two MOSH® bars supplies 250mg of Cognizin® citicoline, the dosage studied in healthy adults for its role in supporting focus and attention*.
- Dietary fiber appears to support the gut-brain axis*, which is one reason every bar we make pairs high fiber with protein.
- MOSH's Snack and Plant-Based lines deliver 11-13g protein and 5-8g fiber per bar, while remaining Certified Gluten Free and Certified OU Kosher.
Shopping for a high fiber, gluten free protein bar means reading a lot of labels. Every bar we make is Certified Gluten Free, with every brain ingredient named and dosed on the pack. Below, we break down how our three lines stack up against each other and against the broader protein bar categories on the market.
How to Choose a High Fiber, Gluten Free Protein Bar
Choosing the right bar means balancing a few priorities at once: fitting a low-carb eating pattern, getting real fiber and protein, staying safe for gluten sensitivities, and ideally supporting your brain, too. We built MOSH® to check all of those boxes with ingredients you can actually see and count, not guess at. Our bars fit a keto-friendly routine too, though that's a secondary perk rather than the headline reason to reach for one.
What to Look for in a Brain-Fueling Protein Bar
When you're scanning labels, prioritize fiber content, protein source and amount, gluten-free certification, sugar content, and named ingredients with published dosages. Research suggests dietary fiber influences cognitive and affective processes largely through its interactions with the gut microbiome. Look for snacks that are an excellent source of fiber and a good source of protein or an excellent source of protein, and choose brands that publish specific per-bar dosages instead of hiding ingredients inside a proprietary blend.
How Our Three Lines Compare on Fiber, Protein, and Brain Ingredients
| Line | Protein | Fiber | Calories | Brain Ingredients |
|---|---|---|---|---|
| Snack | 12-13g | 6-8g | 160-180 | 6 |
| Plant-Based | 11g | 5-6g | 140-160 | 6 |
| High Protein | 20g | 7-9g | 230 | 7 (adds Creatine Monohydrate) |
Every MOSH bar includes 125mg of Cognizin® per bar, and all three lines are Certified Gluten Free and Certified OU Kosher. Snack and Plant-Based bars are formulated with 6 brain ingredients (Flaxseed, Organic Lion's Mane, Citicoline as Cognizin®, Vitamin D3, Vitamin B12, and Ashwagandha (KSM-66)), while High Protein features 7, adding Creatine Monohydrate to support physical performance*.
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--How We Compare With Other Protein Bar Categories
Bars in this aisle differ more than the packaging suggests, so it helps to know exactly what to look for before you compare. Here are the four attributes that matter most for brain-fueling, gluten-free snacking, what to check on any label, and where our bars land.
| What to compare | What to check on the label | MOSH® |
|---|---|---|
| Fiber | Dietary Fiber on the Nutrition Facts panel; 5.6g is the FDA threshold for an excellent source | 5-9g per bar |
| Protein | Protein grams per bar, and the protein source in the ingredient list | 11-20g per bar |
| Gluten-free status | Whether the pack carries a gluten-free certification, or only the words gluten free | Certified Gluten Free |
| Brain ingredients | Whether actives are named with a per-bar dose, or lumped into an unnamed blend | 125mg of Cognizin® per bar, with all 6 or 7 ingredients named on pack |
Few bars combine high fiber, gluten-free certification, and a dosed brain ingredient mix in a single product. That combination is why we think our bars earn a place in your everyday snacking routine.
Who Each Option Is For
If you mainly want animal protein and aren't focused on fiber or named brain ingredients, a meat-based bar will serve you better. If you are managing strict food sensitivities beyond gluten, start with bars built around a short, clearly listed allergen profile. We built MOSH® for anyone who wants a Certified Gluten Free, fiber-rich bar that also supports brain health* through a named, dosed ingredient mix. If you are a mission-driven snacker, a performance-minded athlete, or a busy professional looking for portable protein, our three lines (Snack, Plant-Based, and High Protein) are formulated to fit into your day without asking you to compromise on fiber, protein, or ingredient transparency.
Why MOSH Is the Better Choice for Brain-Fueling Snacking
After seeing a loved one's battle with Alzheimer's, we created MOSH, The Brain Brand®. We're a family-founded brand, co-founded by Maria Shriver and Patrick Schwarzenegger, and our mission is simple: Be Kind To Your Mind. Together, we fund Alzheimer's research: 1% of Net Sales fund women's Alzheimer's research at WAM at Cleveland Clinic (Oct 2024-Dec 2026). Our formulations, infused with Organic Lion's Mane and Ashwagandha (KSM-66), can offer a mental boost* without relying on high doses of caffeine. Your Mind. Our Mission.®
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.