Is creatine safe to consume daily?

Creatine is a widely studied dietary ingredient and is commonly consumed in foods and supplements. In MOSH High Protein, creatine is included as part of a broader ingredient blend and formulated for everyday consumption as a food.

How is MOSH High Protein different other MOSH bars?

MOSH High Protein contains 20g of protein per bar and includes creatine as part of our Signature Brain Blend. Our other MOSH bars contain 11–13g of protein and do not include creatine. Both product lines are designed to support convenient, on-the-go nutrition, giving customers options depending on their protein preferences and daily routine.

What type of protein is used?

MOSH High Protein contains a protein blend made from whey protein isolate, whey protein concentrate, and milk protein isolate, providing 20g of protein per bar.

Is MOSH High Protein suitable for everyday use?

Yes! MOSH High Protein is formulated as an everyday food and can be enjoyed daily as part of a balanced diet. It’s designed for consistency and convenience, not as a supplement or occasional performance product.

Why did MOSH add creatine to this line?

Creatine is included as part of MOSH’s Signature Brain Blend, which reflects our ongoing commitment to brain-focused nutrition. While MOSH High Protein is a food product, not a creatine supplement, we carefully selected ingredients that align with our mission and formulation philosophy.

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High Protein Variety Pack

Fuel your brain + body with craveable flavors, 20g of protein, 6g of fiber, and 7 brain ingredients including creatine. Pack of 12 bars.

4.7

Rated 4.7 out of 5 stars

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Enjoy this 12ct High Protein Variety Pack that includes our newest, most craveable flavors. Every bar delivers 20g protein and 7 brain-boosting ingredients, including Cognizin® Citicoline and creatine. Support your brain and body performance, without sacrificing flavor.

Great for:

On-The-Go Snacking Without Compromise

Afternoon Energy + Focus Support

Pre- or Post-Workout Refuel

MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. Each MOSH protein bar contains 6+ brain ingredients including Cognizin®, lion’s mane, ashwagandha, omega-3s, vitamin B12, and D3. Cognizin® has been scientifically studied for its beneficial effects on brain health, specifically enhancing focus, attention and memory. MOSH products are designed to support overall brain health as part of a comprehensive mind-style lifestyle that includes 6 pillars of brain health: medical health, physical exercise, food and nutrition, mental fitness, social interaction, and sleep and relaxation. MOSH bars are not intended to treat or prevent any brain disease.

Cognizin® provides essential nutrients like choline that are especially crucial for brain cells. To sustain your focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Cognizin® supports healthy brain metabolism and helps provide phospholipids essential to healthy brain function.* 5, 9,11,13 (250mg) *One MOSH bar contains 125mg of Cognizin® 5. Babb SM et al. Psychopharmacology (Berl). 2002; 161:248-54. 9. Silveri MM et al. NMR Biomed. 2008; 21(10):1066-75. 11. McGlade E. et al., Food and Nutrition Sciences. 2012; 3:769-773. 13. McGlade E, et al. J Atten Disord, 2015.

Yes, MOSH protein bars are rigorously tested to ensure they are non-GMO, gluten free, and Kosher.

Yes, MOSH protein bars are keto friendly. Specific nutritional information for each product is available on each product's page.

MOSH protein bars are available to purchase online at www.moshlife.com, Amazon, Thrive Market, and select fine retailers including Erewhon Markets. MOSH is also now in Sprouts!

We stand by the quality craftsmanship and consistency of our products which is why we offer Shipping Protection and a 100% happiness guarantee. If for any reason you are not happy with your order please contact our customer experience team so we can make things right or refund you the cost of your purchase. To get started, please email a copy of your order confirmation number to hi@moshlife.com within 30 days of your purchase. No fine print, that’s it!

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MOSH High Protein Variety Pack, 12-bar box with three flavors: Oatmeal Chocolate Chip, Peanut Butter Cup, and Chocolate Sea Salt, 20g protein per bar

High Protein Variety Pack 12 Pack

What's In Your Pack

Check out the flavors included below:

Chocolate Sea Salt

The perfect sweet-and-salty combination that feels indulgent and earns its place in your routine.
Peanut Butter Cup

Rich, creamy peanut butter meets deep chocolate in a dense, dessert-inspired bite that actually keeps you going.
Oatmeal Chocolate Chip

The comforting taste of a fresh-from-the-oven oatmeal cookie. Soft, chewy, and loaded with rich chocolate chips.

Real People. Real Reviews.

On auto order!

Great taste and texture; love all of the flavors.

-Annette
Amazing!

These are the most delicious bars ever!!

-Alessandra
Terrific flavor!!

Your bars travel well and fuel me up.

-Molly

Trusted By Top Health Experts

“Good brain health starts with good brain nutrition, and that’s what MOSH provides.”
Dr. Gabrielle Lyon, M.D.
"Maria has co-created Mosh Life with ingredients shown to favor brain health. Plus, they taste delicious!”
Dan Buettner Blue Zones Expert
“To achieve comprehensive health and wellness, it's crucial to include brain health in preventive healthcare.”
Dr. Cozzette Lyons-Jones
“Study after study is proving and confirming the importance of nutrition in breath health and protection, and MOSH bars are a delicious way to address this need.”
Dr. Dale Bredesen, MD

What's Inside?

Click on MOSH's brain-focused ingredients to learn more.

Creatine

MOSH bars now feature Creatine which helps maintain a continuous energy supply to your muscles during lifting, exercise or everyday activities.

Lion's Mane

A powerful mushroom traditionally used to support mental clarity, focus, and everyday stress resilience.

Learn More

Ashwagandha

A powerful adaptogen traditionally used to support mental clarity, focus, and everyday stress resilience.

Omega-3s

A type of good fat found in fish and some plants that your body needs for various functions.

Cognizin® Citicoline

A patented, clinically studied ingredient with 20+ years of research and shown to support focus, attention, and brain health.

MOSH High Protein Peanut Butter Cup bar with peanuts, peanut butter and dark chocolate pieces

What's Inside?

Click on MOSH's brain-focused ingredients to learn more.

Creatine

MOSH bars now feature Creatine which helps maintain a continuous energy supply to your muscles during lifting, exercise or everyday activities.

Lion's Mane

A powerful mushroom traditionally used to support mental clarity, focus, and everyday stress resilience.

Learn More

Ashwagandha

A powerful adaptogen traditionally used to support mental clarity, focus, and everyday stress resilience.

Omega-3s

A type of good fat found in fish and some plants that your body needs for various functions.

Cognizin® Citicoline

A patented, clinically studied ingredient with 20+ years of research and shown to support focus, attention, and brain health.

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Supports Brain Health*

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Family Founded

Supports Brain Health*

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Mindful Ingredients
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Family Founded

Supports Brain Health*

Award Winning

Mindful Ingredients
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Family Founded

Supports Brain Health*

Award Winning

Mindful Ingredients
Gives Back

Family Founded

Supports Brain Health*

Award Winning

Mindful Ingredients
Gives Back

Family Founded

Supports Brain Health*

Award Winning

Mindful Ingredients
Gives Back

Family Founded

Supports Brain Health*

Award Winning

Mindful Ingredients

Us Vs. Them

Each ingredient in our Signature Brain Blend was recommended by top doctors and nutritionists and serves a specific purpose of supporting brain health

Premium
Brain Blend

Enhanced
With Creatine

No Synthetic
Sweeteners

21% DV Fiber

Clean Ingredients

PREBIOTIC FIBER
SUPPORTS FOCUS
KETO FRIENDLY
HIGH FIBER
HIGH PROTEIN
SUPPORTS BRAIN HEALTH
GLUTEN FREE

Why Customers Love MOSH

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Rated 4.9 out of 5 stars

Based on 11,097 reviews

95%would recommend these products

TasteRated 4.8 on a scale of 1 to 5

TextureRated 4.8 on a scale of 1 to 5

Filling + SatisfyingRated 4.8 on a scale of 1 to 5

Quality IngredientsRated 4.9 on a scale of 1 to 5

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TH
Teresa H.
Verified Buyer
Reviewing
Mind Blowing Variety Pack
I recommend this product
What I love the most Brain Fuel Formula
Rated 5 out of 5 stars
39 minutes ago
Love!
Can’t decide which one is my favorite! All are so good! It’s nice to know that you can be eating healthy and enjoy it!
Thank you for a great product!
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M
Margaret
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Mind Blowing Variety Pack
I recommend this product
Rated 5 out of 5 stars
22 hours ago
5 Stars
No crazy different from other bars but tasty!
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Loraine O.
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Mind Blowing Variety Pack
I recommend this product
What I love the most Brain Fuel Formula
Rated 5 out of 5 stars
Yesterday
Incredible Taste/Satisfied Customer!
I was incredibly surprised by the amazing taste and texture of these bars. I got the variety pack and I’ve loved each tasty bar I’ve tried. I will be ordering more.
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Lisa C.
Verified Buyer
Reviewing
Mind Blowing Variety Pack
I recommend this product
What I love the most Brain Fuel Formula
Rated 5 out of 5 stars
2 days ago
Variety pack
I have enjoyed all the different flavors that is in the variety pack.
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Mary
Reviewing
Mind Blowing Variety Pack
I recommend this product
Rated 5 out of 5 stars
2 days ago
5 Stars
Delicious and healthy!!
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LA
Lisa A.
Verified Buyer
Reviewing
Mind Blowing Variety Pack
I recommend this product
What I love the most Brain Fuel Formula
Rated 5 out of 5 stars
3 days ago
Variety Pack
I enjoyed every flavor included.
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High Protein Variety Pack

What's In Your Pack

Trusted By Top Health Experts

What's Inside?

What's Inside?

Us Vs. Them

Frequently Asked Questions

Why Customers Love MOSH