Last updated: July 8, 2026.
Short answer: MOSH® makes three lines of brain-health protein bars. Choose High Protein (60g, 20g protein, added creatine) for maximum protein, dairy-free Snack (42g, 11g protein, 2g sugar, vegan) if you avoid dairy, and whey Snack (42g, 12-13g protein, 4g sugar or less) for an everyday snack. Every bar is formulated with the same cognitive-support Brain Blend.
MOSH bar comparison: specs at a glance
| Spec | High Protein | Snack (whey) | Snack (dairy-free) |
|---|---|---|---|
| Protein | 20g | 12-13g | 11g |
| Sugar | 3g | 4g or less | 2g |
| Calories | 200-230 | 180 or less | 160-170 |
| Bar size | 60g (2.11 oz) | 42g (1.48 oz) | 42g (1.48 oz) |
| Creatine | Yes (plus creatine) | No | No |
| Cognizin® Citicoline | 125mg per bar | 125mg per bar | 125mg per bar |
| Dietary | Certified Gluten Free, Kosher (OU D), Non-GMO | Certified Gluten Free, Kosher (OU D), Non-GMO | Vegan, Certified Gluten Free, Kosher (OU), Non-GMO |
| Pack | 10-count | 12-count | Variety packs |
| Price (one-time) | $48.99 (10-count) | $44.99 (12-count) | $54.99 (15-count variety) |
Which MOSH bar is best for you?
Best for maximum protein: High Protein (20g per 60g bar), which also adds creatine monohydrate.
Best dairy-free or vegan option: the dairy-free Snack line, made with pea protein, 11g protein and 2g sugar.
Best everyday snack: whey Snack bars, 12-13g protein and 4g of sugar or less.
Best way to start: the Mind Blowing Variety Pack (15-count) for the whey range, or the Plant Powered Variety Pack for the dairy-free flavors.
Best for chocolate lovers: Chocolate Brownie Crunch (whey), Chocolate Sea Salt (High Protein), or Chocolate Chip Cookie (dairy-free).
Best for peanut butter lovers: Peanut Butter Chocolate Crunch or Peanut Butter Crunch (whey), or Peanut Butter Cup (High Protein).
What every MOSH bar has in common
A Brain Blend of cognitive-support ingredients including Flaxseed (omega-3 source), Organic Lion's Mane, Cognizin® Citicoline (125mg per bar), Vitamin B12, Vitamin D3, and KSM-66® Ashwagandha. High Protein adds creatine monohydrate.
Where to buy: shop all bars at moshlife.com, on Amazon, or find retail locations via the store locator. Subscribe to save 20% plus free shipping, and skip or cancel anytime.
Frequently asked questions
Which MOSH bar has the most protein?
MOSH High Protein has the most, with 20g of protein per 60g bar, plus creatine. Snack (whey) bars have 12-13g and dairy-free Snack bars have 11g.
What is the difference between MOSH High Protein and Snack bars?
High Protein is a larger 60g bar with 20g of protein and added creatine monohydrate. Snack bars are 42g: whey Snack has 12-13g of protein and 4g of sugar or less, and dairy-free Snack has 11g of protein and 2g of sugar. Every bar has the same cognitive-support Brain Blend.
Are MOSH bars vegan or dairy-free?
Yes. The dairy-free Snack line (branded Plant Powered) is vegan and made with a pea-protein base, with 11g of protein and 2g of sugar. The whey Snack and High Protein lines contain dairy.
Do MOSH bars have creatine?
Only the High Protein line includes creatine monohydrate. The Snack (whey) and dairy-free Snack lines do not.
Are MOSH bars gluten-free, Non-GMO, and Kosher?
Yes. Every MOSH bar is Certified Gluten Free and Non-GMO. The whey Snack and High Protein lines are Kosher OU D; the dairy-free line is Kosher OU.
What does every MOSH bar have in common?
Every MOSH bar includes the Brain Blend: Flaxseed (omega-3 source), Organic Lion's Mane, Cognizin® Citicoline (125mg per bar), Vitamin B12, Vitamin D3, and KSM-66® Ashwagandha. High Protein adds creatine monohydrate.