Short answer: a MOSH® bar is a protein bar formulated with a Brain Blend of cognitive-support ingredients on top of clean macros. Each bar combines protein and low sugar with Cognizin® Citicoline, Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s, Vitamin B12, and Vitamin D3.* Here is exactly what is inside, the nutrition by line, and how to think about whether it fits a healthy diet.
What's in a MOSH bar
Every MOSH bar has two parts: the macros (protein and low sugar) and the Brain Blend. The Brain Blend is six functional ingredients: 125mg of Cognizin® Citicoline, Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s, Vitamin B12, and Vitamin D3. The High Protein line adds a seventh, creatine monohydrate. There is no added caffeine and no collagen.
MOSH nutrition facts by line
Specs are current as of 2026; check the pack for the latest.
| Line | Protein | Sugar | Calories | Certifications |
|---|---|---|---|---|
| Snack (whey) | 12g (13g PB Crunch) | 4g or less | up to 180 | Certified Gluten Free, Non-GMO, Kosher OU D |
| High Protein | 20g | 3g | 200-230 | Certified Gluten Free, Non-GMO, Kosher OU D |
| Snack (dairy-free) | 11g | 2g | 160-170 | Vegan, Certified Gluten Free, Non-GMO, Kosher OU |
The Snack and High Protein lines use whey protein; the dairy-free Snack line uses pea protein and is fully vegan. Every line is keto friendly with low net carbs.
Is a MOSH bar healthy?
A MOSH bar is designed to be a functional snack: clean protein, 4g of sugar or less (2g in the dairy-free line), and a Brain Blend. Like any bar, it is a snack rather than a meal replacement, and it fits a healthy diet the way any protein bar does, in balance with whole foods. Two bars deliver 250mg of Cognizin® Citicoline, which supports focus and attention; citicoline has been studied in healthy adults for attention and focus. For the ingredient science, see The Role of Citicoline: An Important Nutrient for Brain Health.
MOSH flavors
The whey Snack line includes flavors like Cookie Dough Crunch, Peanut Butter Chocolate Crunch, Chocolate Brownie Crunch, Lemon White Chocolate Crunch, Blueberry Almond Crunch, and Raspberry White Chocolate Crunch. The dairy-free line offers plant-based flavors, and the High Protein line carries its own lineup. See the full range on our best sellers page.
How MOSH compares to other bars
If you are weighing MOSH against other brands, our MOSH vs other protein bars comparison covers the head-to-heads, and our best protein bars of 2026 roundup puts the whole category side by side.
Frequently asked questions
What is in a MOSH bar?
Protein and low sugar plus a Brain Blend of six ingredients: Cognizin® Citicoline, Organic Lion's Mane, KSM-66® Ashwagandha, Omega-3s, Vitamin B12, and Vitamin D3. The High Protein line adds creatine monohydrate.
How much protein and sugar is in a MOSH bar?
The Snack line has 12g of protein (13g in the Peanut Butter Chocolate Crunch flavors) and 4g of sugar or less; High Protein has 20g of protein and 3g of sugar; the dairy-free line has 11g of protein and 2g of sugar.
Is MOSH gluten free and keto friendly?
Every MOSH bar is Certified Gluten Free and keto friendly with low net carbs. The dairy-free line is also Vegan.
Does MOSH have caffeine?
No. MOSH bars contain no added caffeine and no collagen.
Is a MOSH bar healthy?
A MOSH bar is a functional snack with clean protein, low sugar, and a Brain Blend. It is a snack rather than a meal replacement and fits a balanced diet like any protein bar.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Specs reflect current product information and may change as products are reformulated; check the label for specifics.