Is Cognizin® Citicoline Safe in a Daily Protein Bar?
Discover how 125mg of Cognizin® citicoline per bar fits into a transparent brain + body fuel routine.
Key Takeaways
- A MOSH® protein bar delivers 125mg of Cognizin® citicoline per bar, so daily intake starts with checking the full ingredient and nutrition label.
- Cognizin® is a branded form of citicoline with self-affirmed GRAS status, while people with medical conditions, medication questions, or new symptoms should consult a clinician.
- Two MOSH® bars provide 250mg of Cognizin® citicoline, the amount used in substantiation studies for focus and attention.*
- Citicoline may cause anxiety, restlessness, or stomach upset in some people, so discontinue use and seek personalized medical guidance if these effects occur.
- Cookie Dough Crunch is a MOSH® Snack bar made with 125mg of Cognizin® citicoline per bar, 12-13g protein, 6-8g fiber, and six brain ingredients.
Cognizin® citicoline is safe for daily consumption by adults, supported by self-affirmed GRAS status and published clinical trials. A MOSH® protein bar delivers 125mg of Cognizin® citicoline per bar, allowing you to easily track your intake as part of a balanced routine while consulting a clinician for personal medical questions.
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--What is Cognizin® Citicoline, and How Much is in a MOSH® Bar?
Citicoline is a choline-derived compound that supplies essential precursors for cellular processes in the brain. We use Cognizin®, a patented, branded form of citicoline manufactured by Kyowa Hakko that supports focus and attention at daily intakes of at least 250mg, an amount met by two MOSH® bars, and supports cellular membrane integrity.* Every MOSH® Snack bar contains exactly 125mg of Cognizin® per bar. In our Cookie Dough Crunch bar, Cognizin® is combined with five other brain ingredients: Flaxseed, Organic Lion's Mane, Vitamin D3, Vitamin B12, and Ashwagandha (as KSM-66®). We disclose exact amounts on our Mind Blowing Ingredients page so you always know what you are consuming.
What Should You Consider Before Making a Citicoline Protein Bar a Daily Habit?
Before making any functional snack a daily habit, review the Nutrition Facts panel and account for total daily choline sources. According to clinical and consumer health summaries from WebMD, citicoline is well tolerated, though some individuals may occasionally experience mild restlessness, anxiety, or stomach upset. If you are pregnant, nursing, managing a medical condition, taking prescription medication, or experiencing new symptoms, consult a qualified healthcare professional. Remember that functional food is designed for brain + body fuel and is not intended to treat or cure any condition.
How Does a MOSH® Bar Fit Into a Transparent Brain + Body Fuel Routine?
MOSH® positions nutrition as everyday brain + body fuel rather than a workout stimulant. Our Snack line bars, including Cookie Dough Crunch, provide 12-13g protein, 6-8g fiber, 3-4g total sugars (with 2-4g added sugars), and 160-180 calories per bar. Pairing high fiber and high-potency Vitamin B12 with quality protein delivers steady energy without a midday crash. Every bar is Certified Gluten Free and Certified OU-D Kosher, ensuring complete ingredient transparency across every batch.
Does Eating Two Bars Match Doses Used in Focus and Attention Studies?
Yes. Clinical substantiation studies evaluating Cognizin® citicoline for focus and attention utilize a threshold of at least 250mg daily.* Because each MOSH® bar supplies 125mg of Cognizin®, enjoying two bars per day provides the 250mg studied amount. While two bars match this clinical research benchmark, functional snacks should complement a diverse diet, and eating more than two bars daily is not required to enjoy these focus benefits.*
Where Can You Learn More About MOSH® Ingredients and Mission?
We created this delicious and nutritious brain + body fuel bar with you in MIND. Together, we fund Alzheimer's research. moshlife.com/giveback. In fact, 1% of Net Sales fund women's Alzheimer's research at WAM at Cleveland Clinic (Oct 2024–Dec 2026). Explore our full line of whey and plant options to future-proof your brain and support meaningful research. Your Mind. Our Mission.®
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.