More in Every Bite
20g of on-the-go protein and functional ingredients, in one convenient bar that supports brain and body performance, without sacrificing flavor.
Gives Back
Family Founded
Supports Brain Health*
Award Winning
Mindful Ingredients
- - Gives Back
- - Family Founded
- MOSH supports brain health - Supports Brain Health*
- MOSH is award winning - Award Winning
- - Mindful Ingredients
WITH CREATINE
20g PROTEIN
6g FIBER
WITH CREATINE
20g PROTEIN
6g FIBER
What's Inside?
Click on MOSH's Brain-focused ingredients to learn more.
MOSH bars now feature Creatine which helps maintain a continuous energy supply to your muscles during lifting, exercise or everyday activities.
Learn MoreA powerful mushroom traditionally used to support mental clarity, focus, and everyday stress resilience.
Learn MoreA powerful adaptogen traditionally used to support mental clarity, focus, and everyday stress resilience.
Learn MoreA type of good fat found in fish and some plants that your body needs for various functions.
Learn MoreA patented, clinically studied ingredient with 20+ years of research and shown to support focus, attention, and brain health.
Learn More
What's Inside?
Click on MOSH's Brain-focused ingredients to learn more.
MOSH bars now feature Creatine which helps maintain a continuous energy supply to your muscles during lifting, exercise or everyday activities.
Learn MoreA powerful mushroom traditionally used to support mental clarity, focus, and everyday stress resilience.
Learn MoreA powerful adaptogen traditionally used to support mental clarity, focus, and everyday stress resilience.
Learn MoreA type of good fat found in fish and some plants that your body needs for various functions.
Learn MoreA patented, clinically studied ingredient with 20+ years of research and shown to support focus, attention, and brain health.
Learn MoreUs Vs. Them
Each ingredient in our Signature Brain Blend was recommended by top doctors and nutritionists and serves a specific purpose of supporting brain health
Brain Blend
With Creatine
Sweeteners
Trusted By Top Health Experts
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“Good brain health starts with good brain nutrition, and that’s what MOSH provides.”
Dr. Gabrielle Lyon, M.D. -
"Maria has co-created Mosh Life with ingredients shown to favor brain health. Plus, they taste delicious!”
Dan Buettner Blue Zones Expert -
“To achieve comprehensive health and wellness, it's crucial to include brain health in preventive healthcare.”
Dr. Cozzette Lyons-Jones -
“Study after study is proving and confirming the importance of nutrition in breath health and protection, and MOSH bars are a delicious way to address this need.”
Dr. Dale Bredesen, MD
Frequently Asked Questions
Creatine is a widely studied dietary ingredient and is commonly consumed in foods and supplements. In MOSH High Protein, creatine is included as part of a broader ingredient blend and formulated for everyday consumption as a food.
MOSH High Protein contains 20g of protein per bar and includes creatine as part of our Signature Brain Blend. Our other MOSH bars contain 11–13g of protein and do not include creatine. Both product lines are designed to support convenient, on-the-go nutrition, giving customers options depending on their protein preferences and daily routine.
MOSH High Protein contains a protein blend made from whey protein isolate, whey protein concentrate, and milk protein isolate, providing 20g of protein per bar.
Yes! MOSH High Protein is formulated as an everyday food and can be enjoyed daily as part of a balanced diet. It’s designed for consistency and convenience—not as a supplement or occasional performance product.
Creatine is included as part of MOSH’s Signature Brain Blend, which reflects our ongoing commitment to brain-focused nutrition. While MOSH High Protein is a food product—not a creatine supplement—we carefully selected ingredients that align with our mission and formulation philosophy.